Why am I tired all the time?

- Honey

9. Avoid eating carbs early in the day.

Listen to uplifting music.

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12. Eat plenty of whole, high-quality foods:

10. Incorporate breathwork in your morning routine.

- Red meat

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Oxygen supplies energy to every cell in your body.

15. Always keep your house and workspace clean.

3. Stop eating late at night

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8. Consume electrolytes after waking up.

Cheers!

- Fish & Poultry

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Raw dairy

Your gut health is responsible for producing energy.

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- Fruits

7. Remove processed food from your diet.

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Why did the massacre of al-Dawayima Palestinian residents not have the same reverberations as the Deir Yasin massacre?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

6. Reduce exposure to blue light in the evenings.

14. Stop smoking weed to fall asleep.

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2. Don’t drink coffee after 1 pm.

They don’t know why though.

13. Don't listen to sad music.

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4. Drink at least 3l of water daily.

5. Lift weights or exercise 3-5x times a week.

Note: Your body uses energy to digest food instead of recovering during sleep.

Why do some people hesitate to say 'I love you' even after their partners have said it first? How can one interpret this behavior from their loved ones?

It stops the production of melatonin — making it impossible to fall asleep.

It's the main fuel source for your brain cells.

1. Get natural sunlight as early as possible

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16. Don’t hang out with negative people.

Low energy is primarily associated with low T levels in men.

Hang out with people who motivate you.

11. Get your Testosterone levels checked.

98% of People Complain About Feeling Constantly Tired.

Your gut will thank you.